Sugar in a 6 meatball marinara is about 12 g and the amount of protein in a 6 meatball marinara is approximately 44 g. Meatball marinara subway meatball marinaras contain between 480960 calories, depending on your choice of sizes. Find subway meatball marinara 6 sub calories and nutrition facts at menu home take a tour success stories groups teams lounge diet fitness health coaching shop add a food all items. Calories in subway meatball calorie, fat, carb, fiber. Choose from the sizes below to see the full nutrition.
A 2,000 calorie a day diet is used for the basis of general nutrition advice. This meatball sub recipe uses premade, frozen meatballs so all you have to do is warm them up. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Recommended limits for a 2,000 calorie a day diet are. Nov 04, 2019 the subway meatball sub, or as its officially called, the meatball marinara, is a simple, italianstyle sandwich that features meatballs, marinara sauce and a sprinkle of parmesan cheese all piled on top of an italian sub roll. Get full nutrition facts for other subway products and all your other favorite brands. Visit calorieking to see calorie count and nutrient data for all portion sizes. The total fat content of 301 g 6 meatball marinara is 18 g. Learn about the number of calories and nutritional and diet information for subway 6 inch meatball marinara. Subway s meatball marinara is one of the chains most popular sub but will the vegan version tick all of the same boxes the year is 2020 and the food and drink industry has turned into a battle. But my question is, what would you put in it if you buy one. Jun 16, 2015 all 17 subway sandwiches ranked worst to best from the meatball marinara to the chipotle chicken melt, we tasted every single sandwich so you dont have to. For extra indulgence why not add some melted americanstyle cheese.
Subway meatball marinara has 25 percent of vitamin c and iron. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 310 calories in 1 salad 15 oz of subway meatball marinara chopped salad, without dressing. Shocking number of calories in healthy vegan sandwiches. Unfortunately, the flu is making its way through my.
Allergen information cereals containing gluten subway. You may also add one of the many great recipes and food ideas submitted by our members. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Subway 6 double meatball marinara with cheese calories.
The subway diet one week meal plan for weight loss. Voucher offers have no cash value, are not for sale, and are only valid at participating subway stores. Subway nutrition factsus revised august 2004 4 starch, 3 lean meat,1 veg suggested exchange values1 3 starch, 4 med fat meat, 1 veg values based on standard formula and includes selected vegetables and cheese. Sugar in 6 meatball marinara nutrition facts for 6. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions. Subway restaurants will test the beyond meatball marinara sub in 685 participating. Subway meatball marinara calories ings nutrition table subway meatball marinara calories nutrition facts ings menu meatless meatball marinara melt subway com united subway meatball sub air fryer copycat recipe this. Subway is an american fast food restaurant franchise that primarily sells submarine sandwiches and salads. The foot long subway meatball marinara sub sandwich contains 1160 calories with 400 of those calories coming from fat. The calorie breakdown is 35% fat, 48% carbs, and 18% protein. This copycat subway meatball marinara sandwich is delicious and tastes better than its inspiration thanks to the wholesome ingredients chock full of flavor. However, if you want to make the sub your own by customizing it, keep it mind that will change things.
The foot long subway meatball marinara sub sandwich also contains 46 grams of fat, 140 grams of carbohydrates, and 48 grams of protein. Subway 6 meatball marinara calories and nutritional information. Calories in meatballs and marinara sauce calorie, fat, carb. Subway meatball marinara 6 sub calories and nutrition facts. We take italian style meatballs, drench them in subway restaurants secret recipe marinara sauce, then serve it on freshly baked bread and your choice of vegetables. Subway meatball marinara nutrition facts besto blog.
Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. There are 960 calories in one serving of subway footlong meatball marinara. Within the fat content, a 6 meatball marinara contains 7 g of saturated fat, 0. On the nutrition information page on the subway website, the 6inch meatball marinara sub is listed as having 580 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for meatball marinara sub 6 on wheat bread subway. While subway s offering is full of preservatives, sugar and ridiculous amounts of salt, my copycat version maintains the same rich taste but is aided by a delicious spice blend. The nutrition facts and meatball sub calories listed on subway s website are for a standard 6inch meatball marinara with no substitutions or additions. How many calories in subway how many calories are you actually are subway s meatball subs unhealthy crunching numbers of meat. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Mar 05, 2008 not really a question, just trying to seek for advices.
Find out subway footlong meatball marinara nutrition facts. What do ppl usually put in their subway meatball marinara. Meatball marinara sandwich nutrition facts blog dandk. I also include an egg, which helps everything bind together nicely. Most of those calories come from fat 33 % and carbohydrates 49 %. If you continue to use this website without changing your cookie settings or you click accept below then you are consenting to this. Calories in subway meatball marinara chopped salad. Starting this september and for a limited time only. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats. Calories, carbs, fat, protein, fiber, cholesterol, and more for 6 meatball marinara sandwich toasted subway sandwiches. On the other hand, it is high in saturated fat and sodium. Calories in subway meatball marinara based on the calories, fat, protein, carbs and other nutrition information submitted for subway meatball marinara. Comprehensive nutrition resource for subway double meatball marinara includes cheese sub. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.
See below for offer details, specific terms and conditions and participating store list. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Total carbs in 6 meatball marinara nutrition facts for 6. This 6inch sub contains 30 g of protein, making it an excellent diet form for nutrition. Subway meatless meatball marinara melt left and meatball marinara melt right. This list is included in case you want to make your own subs at home to save money. The meatballs seems to be already covered in heavy sauce, so i am wandering if veggies, saltpepper, or other dressing would really fit. Head to the diet generator and enter the number of calories.
Instead of buying subway, try making this easy copycat subway meatball marinara sub. Jul 09, 2018 read pigeon air fryer recipe book pdf. There are 480 calories in a 6 meatball marinara from subway. Nutrition facts for subway 12 sub meatball marinara.
Subway launches vegan meatless meatball marinara metro news. Calories in subway marinara sauce and nutrition facts. There are calories in 1 serving of subway marinara sauce. Get more information about our ingredients, allergy information, and nutrition stats.
Lose weight by tracking your caloric intake quickly and easily. I often make my meatballs with a blend of meats, but all beef is the easiest way to go. Full nutritional breakdown of the calories in meatballs and marinara sauce based on the calories and nutrition in each ingredient, including ground beef, lean, tuttorosso cruseh tomatoes with basil, egg, fresh, whole, raw, progresso bread crumbs italian style, parmesan cheese, grated and the other ingredients in this recipe. Calories in subway 6 meatball marinara and nutrition facts. Calories in subway meatball marinara calorie, fat, carb. Everyday, rebecca enables our customers to make informed decisions. The meatball marinara melt is iconic to the subway brand. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6 meatball marinara. There are 480 calories in a 1 sub serving of subway 6 meatball marinara. This is closely followed by subway s meatless meatball marinara, which contains 558 calories 120 calories higher than the meatball sub. Meatball marinara sandwich nutrition facts besto blog. Get full nutritional information about subway meatball and other 1,5 million foods on.
Jul 24, 20 the foot long subway meatball marinara sub sandwich is available in a 744 gram serving. The cookie settings on this website are set to allow cookies to give you the best browsing experience possible. About food exercise apps community blog shop premium. Easy meatball sub a subway meatball marinara copycat the. Calories in subway meatball marinara, on tomato basil wrap. Jul 24, 2016 meatball marinara salad or 6 inch meatball sub total calories count 990 cals. Subway footlong meatball sub nutrition facts blog dandk. Comprehensive nutrition resource for subway 6 inch meatball marinara. Calories in subway double meatball marinara includes cheese. Learn about the number of calories and nutritional and diet information for subway double meatball marinara includes cheese sub. Calories in subway meatball based on the calories, fat, protein, carbs and other nutrition information submitted for subway meatball. Meatball marinara sub 6 on wheat bread nutrition facts.
Estimate calories in subway meatball and other nutrition facts. How many meatballs in subways footlong meatball marinara. Nutrition facts for subway 6 sub meatball pepperoni. Subway meatball marinaras contain between 480960 calories, depending on your choice of sizes. Head to the diet generator and enter the number of calories you want. While subways offering is full of preservatives, sugar and ridiculous amounts of salt, my copycat version maintains the same rich taste but is aided by a delicious spice blend. Subway meatball marinara subway meatball marinara 12 inch on italian herb and cheese bread. I have been eating subway for some days cause i cant cook. There are 435 calories in a 1 sandwich serving of subway 6 meatball marinara. This calorie count assumes the sub contains cheese and vegetables. In a 6 meatball marinara 301 g there are about 480 calories out of which 162 calories come from fat.
Learn about the number of calories and nutritional and diet information for subway footlong meatball marinara. Subway meatball marinara calories, ingredients, nutrition. It also contains 9 g of saturated fat, about 60 percent of your daily recommendation if you eat 2,000 calories per day. Subway s international headquarters is in milford, connecticut. Subway meatball marinara calorie counter calorielab.
Nutrition facts and calories for subway, meatball marinara. Nutritional information for these sandwiches is based on the most common. Default nutritional values are based on the standard 6 sub recipe. Calories in subway 6 inch meatball marinara nutritional. Calories in subway footlong meatball marinara menu with. You will need the other ingredients such as fruits to follow this diet. Youd need to walk 228 minutes to burn 820 calories. The trans fat content of this food has not been determined. Comprehensive nutrition resource for subway footlong meatball marinara. Subway meatball marinara calories ings nutrition table subway meatball marinara calories nutrition facts ings menu meatless. Footlong meatball marinara nutrition facts subway menu.
Calories in subway meatball, nutrition facts for subway. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Sep 09, 2015 this copycat subway meatball marinara sandwich is delicious and tastes better than its inspiration thanks to the wholesome ingredients chock full of flavor. Find out subway 6 meatball marinara nutrition facts. Find calorie and nutrition information for subway 6 double meatball marinara with cheese. This favourite comes with tender meatballs smothered in a rich marinara sauce.
The new meatless meatball marinara will be available in subway stores nationwide from 2 january. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. The meatballs in the subway sandwich are made with all beef and topped marinara sauce. Menu meatball marinara melt subway com united kingdom english source.
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